This Moment Is Your Life (and So Is This One)

This Moment Is Your Life (and So Is This One)

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This moment is your life (and so is this one): a fun and easy guide to mindfulness, meditation, and yoga. This book is packed with exercises to explore mindfulness, yoga, and meditation. Each chapter concludes with a tool kit and the book concludes with 5-day challenges to pull all your new self-care techniques together. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.).

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